Health

Why Fitness? 

As my personal journey to finding balance progresses, I find myself thinking about fitness a lot.  Why do the experts recommend it? Why is it so hard for me to stick with it?  How do others make a career out of it?  If someone has all those answers, comment! I’d love to hear it!  I… Read More Why Fitness? 

essential oils, Health

Happy and Healthy Challenge

I am starting a 30 day challenge of using each of these oils, as recommended by Gary Young, each day and notice BIG results TOGETHER!  sure you have your Harmony, Joy, White Angelica,and Valor! (valor II, Magnify You Purpose, Envision or Inspiration are all recommended as substitute for the original Valor) The Happy Protocol By D.… Read More Happy and Healthy Challenge

essential oils, Health

DIY – Reducing toxins in your bathroom

A friend posted an article on Facebook about a popular baby wash containing formaldehyde as a preservative. This of course sounds very scary! The first thing most people  think about is the embalming fluid!  In truth, formaldehyde is used in many cosmetic products such as shampoo and nail hardening agents. It also can be used… Read More DIY – Reducing toxins in your bathroom

essential oils, Health, Uncategorized

Because I’m Happy

I have to admit, my last blog post is probably the first time I have been that honest about my depression and anxiety.  Telling the whole internet that I suffer from a mental illness was certainly scary, however, I did it for one reason, I am happy. I finally choose not to dwell on all… Read More Because I’m Happy

essential oils, Health

I get knocked down…

Wow, the first week back after vacation has been a doozie!  Lots of projects at work going full force and busy family life left me pretty run down.  I also admittedly hadn’t been eating or hydrating well and hadn’t been as diligent in my oil use.   So before my equally busy weekend, here’s what… Read More I get knocked down…

essential oils, Health

Itchy and Scratchy

My thoughts today are inspired by a recent article I read.  Using probiotics is not something I would have thought of. Being a chronic sufferer of itchy and watery eyes, runny nose, congestion, random itchy skin patches, and more, finding relief has always been a challenge. Scientifically speaking, these symptoms are brought on by the… Read More Itchy and Scratchy

essential oils, Health

The Reason Why

A friend recently asked me to explain how I could possibly recommending oils being a pharmacist. So I am going to take this opportunity to explain my philosophy and the driving reason I felt a need to start this website.    My journey with “alternative medicine” actually started out the summer after my senior year… Read More The Reason Why

Health

The Sun Shines Brightly

Follow my blog with Bloglovin Have you seen Tawny Willoughby’s daring post and picture that depicts the reality of skin cancer? It is known that those who expose their skin to the UV Rays of the sun or tanning beds significantly increase their chance of melanoma and other skins cancers like basal cell and squamous… Read More The Sun Shines Brightly