Fitness

Start getting real

What happens when you start getting real….. we spend so much time in a social media, everything is awesome mindset, we’re not being truthful to ourselves. I recently took a short break from social media, took the apps off my phone, and sat with myself on what was actually happening in my life. The picture… Read More Start getting real

Fitness

Reason vs Excuse

I have been challenged the last few days to really take a hard look at things and decide if I have a solid reason or if I’m making an excuse. I’ve taken some time off of exercising due to my quad issue. I said I would still do some things fa like arm and abs… Read More Reason vs Excuse