Suggested Resources

Essential Oils

For me, I know that nature has provided us with everything we need to survive and to thrive on earth. The plants used for essential oils have been around longer than we have and humans have been using nature’s abundance in many ways, from the obvious uses like food and even shelter to the less known including distillation into essential oils for various, powerful applications. For me, these are truly some of God’s greatest gifts.

Essential oils are the highly concentrated, aromatic essences of trees, shrubs, herbs, grasses, resins and flowers.  Essential oils are greaseless and not like the other ‘oils’ you have in your home like olive oil or coconut oil for example.

Essential oils are the plant’s natural defense and protective mechanisms. They work the same in our bodies as they do in nature.

Young Living is the oldest, most trusted and well-respected essential oil company in the world. We are the world leader and are now a BILLION dollar company with over 3 million members in countless countries around the globe! With 25+ years of research and experience, we are the ONLY essential oil company with our own farms offering our SEED to SEAL guarantee. I personally advocate ‘knowing thy farmer’ and live that philosophy daily.

You can read more about Young Living here


Online Yoga Class

Yoga is one of my favorite alternatives to traditional cardio or weightlifting classes. I try to get in at least on session per week.   By learning about breath control and specific poses, you can increase your spiritual and physical health.







This is a step-by-step 5-week meditation course. It is fully online and self-paced, so you can follow it at your own convenience.

This course provides answers the most common questions:

  • How do I get started with meditation?
  • How do I build a daily meditation habit, and stay with it?
  • There are so many techniques of meditation. Which is better for me?
  • How can meditation help me manage my anxiety/fear/stress/depression?