essential oils

Change is in the air!

Fall…what a great time to implement change!  It’s a natural time to reassess the year so far, implement some things you haven’t done yet, and set up the coming year for success. 

For myself. I am refocused on my health and wellness (especially before the holiday meals and parties appear on the calendar). I am also focused on life-work balance and tipping the scales to life more!   

Fall is also about comfort as the days get shorter and cooler.  Sweatshirts, warm foods, some early fires in the fireplace, and football!  As such, I have gathered a few of my favorite Fall recipes for you! 

  
  
  
Did you know a FIREPLACE is a wonderful DIFFUSER???? Just add three drops of essential oil to each log half an hour before lighting the flame. Put your feet up and enjoy snuggling in front of a fragrant blaze.

  
I hope this gives you some ideas for enjoying these cooler crisper days and making some changes for yourself!

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