Time Managmeent

Declutter your Social Media

Social media is so common place now you almost can’t go online or use a smartphone app without an account.  Globally, we spend over 2 hours on social media daily.  Yet many people also complain about the lack of time to engage in hobbies or family activities.   All this time can actually impact our physical and mental health and… Read More Declutter your Social Media

Emotions, Time Managmeent

7 Secrets to a Stress-Free Holiday

As we enter the season of  corporate parties and social events, many find themselves stressed and overwhelmed. Add to this the other major holiday stressor – family – and self-care becomes a necessity that is usually left out of the already packed schedules.  Here are 7 ways to prepare for the holiday season and head… Read More 7 Secrets to a Stress-Free Holiday

Emotions, Health, Time Managmeent

Sleep Habits

I have horrible sleep habits. I know this because it’s 11:45pm and I am researching cures for insomnia and better sleep habits.  I have tried many techniques, mediation before bed, TV on and TV off, wedge pillows, sleeping in all kinds of positions, the list goes on and on.  I can’t blame just one thing… Read More Sleep Habits