Health

2017 Intentions

So 2016 was my year of determination and I had two goals, to get healthy and find some work life balance.    The beginning of the year, as with most, was the easiest to keep these things in the forefront of my mind.  However, as time progressed I had some difficulties along the way.  First, I… Read More 2017 Intentions

Emotions, essential oils, Health

5 Tips to Boosting Energy During Stressful Situations

Going through a stressful situation will often leave you exhausted and and even physically sick.  One reason is because your “flight or fight” mechanism is triggered.  This cascade of hormones including epinephrine and norepinephrine and will increase blood pressure, increased blood sugar, and a suppressed immune system.  Stay in this state for an extended period… Read More 5 Tips to Boosting Energy During Stressful Situations

Health

Top 5 Resources for Information on Complementary Health Practices

One of the most important aspects of using complementary healthcare to augment traditional therapy is self-education. The biggest problem a sorting out the unlimited online information. Over the last few years on my journey, I have found I come back to the same resources continuously.   So I wanted to share some of my favorite… Read More Top 5 Resources for Information on Complementary Health Practices

Health

Chronic Beauty

This post was written by the folks over at Lyme Warrior. Chronic but hidden diseases are unfortunately common and research for cures are super  important.  Please take a moment to read this touching story.  As I crack my eyes open first thing in the morning, I groan. Its another day, a day I don’t feel… Read More Chronic Beauty