Emotions, Faith

Art for the Soul

  There are times in life when your soul is craving peace and validation.   These last few months I have struggled with my path and purpose.  I,in essence,put everything on hold except getting through the day to day because the thought of exploring more was paralyzing. I know in my soul I am a… Read More Art for the Soul

Emotions

Month of Positivity

I don’t know about you but February may just be my least favorite month.   Sure Valentine’s Day is thrown in there but really, shouldn’t you be showing how much you love your significant other every day not just on one day.    Plus, it’s stressful finding the perfect gift and card that’s sentimental but… Read More Month of Positivity

Emotions, essential oils, Health

5 Tips to Boosting Energy During Stressful Situations

Going through a stressful situation will often leave you exhausted and and even physically sick.  One reason is because your “flight or fight” mechanism is triggered.  This cascade of hormones including epinephrine and norepinephrine and will increase blood pressure, increased blood sugar, and a suppressed immune system.  Stay in this state for an extended period… Read More 5 Tips to Boosting Energy During Stressful Situations

Emotions, Health

Learning to Live

Friends, First, I apologize for being absent this last 6 weeks.  I will be honest and say I just didn’t feel like blogging.  I won’t however apologize for the raw nature of what I am writing today.  This is not an excuse but rather my attempt to rationalize my summer to date in my own… Read More Learning to Live

Emotions, Health

Sleep Habits

I have horrible sleep habits. I know this because it’s 11:45pm and I am researching cures for insomnia and better sleep habits.  I have tried many techniques, mediation before bed, TV on and TV off, wedge pillows, sleeping in all kinds of positions, the list goes on and on.  I can’t blame just one thing… Read More Sleep Habits