Fitness

Start getting real

What happens when you start getting real….. we spend so much time in a social media, everything is awesome mindset, we’re not being truthful to ourselves. I recently took a short break from social media, took the apps off my phone, and sat with myself on what was actually happening in my life. The picture… Read More Start getting real

Emotions, Health

May is Mental Health Awareness Month

Did you know that 1 in 5 American’s deal with mental health issues? 1 in 5….with suicide being in the top 10 causes of death. These numbers are staggering, especially when I am included in them. What I see as a patient and as a friend to many who also fight daily, the resources for… Read More May is Mental Health Awareness Month

Emotions

2018 – Year of Accountability

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. Les Brown So many of us make resolutions every New a year and fail by the end of January (if not before).  I have in the past years talked intatead about yearly intentions… Read More 2018 – Year of Accountability

Children

Top 5 Back to School Pinterest Boards

I will fully admit I am not the creative room mom everyone envies!  I am likely to get store bought treats So as you probably do I turned to Pinterest to get ideas for back to school wellness, meals , and crafts. Here are my top five! School Lunches Catherine McCord at weelicious.com has some… Read More Top 5 Back to School Pinterest Boards