Finance

Simple Strategy to Save In 2018

Like many other end-of-year reviews, reflecting on finances is always a good idea. Forming a budget, controlling expenses, and setting savings goals should be at the top of the list. It is especially important because financial stress can even have health implications. Here are ways to maximize your financial goals: 1. Analyze your cash flow… Read More Simple Strategy to Save In 2018

Emotions, Time Managmeent

7 Secrets to a Stress-Free Holiday

As we enter the season of  corporate parties and social events, many find themselves stressed and overwhelmed. Add to this the other major holiday stressor – family – and self-care becomes a necessity that is usually left out of the already packed schedules.  Here are 7 ways to prepare for the holiday season and head… Read More 7 Secrets to a Stress-Free Holiday

Emotions, essential oils, Health

5 Tips to Boosting Energy During Stressful Situations

Going through a stressful situation will often leave you exhausted and and even physically sick.  One reason is because your “flight or fight” mechanism is triggered.  This cascade of hormones including epinephrine and norepinephrine and will increase blood pressure, increased blood sugar, and a suppressed immune system.  Stay in this state for an extended period… Read More 5 Tips to Boosting Energy During Stressful Situations

essential oils

When life throws a curveball …

All of us have been there, everything is going according to our plan, and then it’s not!  Rather it be unexpected expenses, a change in work/life balance, or any number of other stressors, we all need to be reminded once in awhile how to unwind and let go! I have narrowed it down to two… Read More When life throws a curveball …