Emotions, Health

May is Mental Health Awareness Month

Did you know that 1 in 5 American’s deal with mental health issues? 1 in 5….with suicide being in the top 10 causes of death. These numbers are staggering, especially when I am included in them. What I see as a patient and as a friend to many who also fight daily, the resources for… Read More May is Mental Health Awareness Month


Lost but found

This weekend the volunteer search and rescue groups I am part of were called out to two different searches in the state. Fortunately, both had positive outcomes.   As we move into summer and more outdoor activities such as hiking, I thought I would share with you some easy tips to follow. These are inspired… Read More Lost but found