Emotions

2018 – Year of Accountability

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. Les Brown So many of us make resolutions every New a year and fail by the end of January (if not before).  I have in the past years talked intatead about yearly intentions… Read More 2018 – Year of Accountability

Finance

Simple Strategy to Save In 2018

Like many other end-of-year reviews, reflecting on finances is always a good idea. Forming a budget, controlling expenses, and setting savings goals should be at the top of the list. It is especially important because financial stress can even have health implications. Here are ways to maximize your financial goals: 1. Analyze your cash flow… Read More Simple Strategy to Save In 2018

Emotions, Health

Five Positive Ways to Start 2017 

We have an entire new year to accomplish all our goals and dreams. Even though I am not necessarily an advocate of “New Years” resolutions per se, I do think we can take advantage of all the positivity around us to discover the mind set that will carry us through the cold months until spring!… Read More Five Positive Ways to Start 2017 

Health

Goals vs resolutions

As we near the end of the year, I have already set a goal for next year. I am going to run a 10-mile race and I am going to continue to focus on my health. What I am not going to do is post every training run, every on target meal, and every off… Read More Goals vs resolutions