Emotions, Health

Fall Equinox: Feel the Balance

So the Fall Equinox has just passed and for me it feels like a great moment to pause and reflect. The business of summer has come to a close and the routine of fall (especially if you have school age kids) has finally taken it’s place. Night and day are essential equal and at least… Read More Fall Equinox: Feel the Balance

essential oils

Change is in the air!

Fall…what a great time to implement change!  It’s a natural time to reassess the year so far, implement some things you haven’t done yet, and set up the coming year for success.  For myself. I am refocused on my health and wellness (especially before the holiday meals and parties appear on the calendar). I am… Read More Change is in the air!