Emotions, Faith

Art for the Soul

  There are times in life when your soul is craving peace and validation.   These last few months I have struggled with my path and purpose.  I,in essence,put everything on hold except getting through the day to day because the thought of exploring more was paralyzing. I know in my soul I am a… Read More Art for the Soul


5 Online Resources to Consult Daily

Have you been wanting to improve your an aspect of your health but not sure what to trust? Everyone knows that not everything you read on the internet is true. So how do you begin when you want to make a change? The five resources I have put together should get you headed in the… Read More 5 Online Resources to Consult Daily


101 Things in 1,001 Days

March 12, 2017 If you’re wondering why I made this list or want some guidelines to make your own, check out the Day Zero Project . I actually would like to finish in 959 days, my 40th birthday! I will also write about each item as I complete it, mostly for my own memory, but… Read More 101 Things in 1,001 Days


Month of Positivity

I don’t know about you but February may just be my least favorite month.   Sure Valentine’s Day is thrown in there but really, shouldn’t you be showing how much you love your significant other every day not just on one day.    Plus, it’s stressful finding the perfect gift and card that’s sentimental but… Read More Month of Positivity

essential oils

Tips for Healthy Winter  Skin

As we find ourselves deep into winter’s cold grip, my skin seems to be at its worst.  My hands, feet, and lips are constantly chapped, dry and cracking. Scientifically it’s due to the depeletion of the skins natural oils which results in dehydration of the skin beneath the top layer.  I am always looking  to… Read More Tips for Healthy Winter  Skin

Emotions, Health

Five Positive Ways to Start 2017 

We have an entire new year to accomplish all our goals and dreams. Even though I am not necessarily an advocate of “New Years” resolutions per se, I do think we can take advantage of all the positivity around us to discover the mind set that will carry us through the cold months until spring!… Read More Five Positive Ways to Start 2017 


2017 Intentions

So 2016 was my year of determination and I had two goals, to get healthy and find some work life balance.    The beginning of the year, as with most, was the easiest to keep these things in the forefront of my mind.  However, as time progressed I had some difficulties along the way.  First, I… Read More 2017 Intentions

Emotions, Time Managmeent

7 Secrets to a Stress-Free Holiday

As we enter the season of  corporate parties and social events, many find themselves stressed and overwhelmed. Add to this the other major holiday stressor – family – and self-care becomes a necessity that is usually left out of the already packed schedules.  Here are 7 ways to prepare for the holiday season and head… Read More 7 Secrets to a Stress-Free Holiday

essential oils, Health

Remedies for Fighting the Common Cold

It’s that time of year where we are all indoors more often and as a natural side-effect, we pass more viruses amongst ourselves. The common cold (most often caused by the rhinovirus) includes sore throat, runny nose, coughing, sneezing, body aches, and possibly a low-grade fever .  The best case scenario is avoiding the viruses in the first… Read More Remedies for Fighting the Common Cold

essential oils, Health

Three Common Complementary Healthcare Practices in Pregnancy

This topic is near and dear to me as it was during my pregnancy when I really started looking at complementary healthcare in a new light.  It is, of course, extremely important to discuss all of your choices with your ob/gyn before starting any new practice. Essential Oils Essential oils can be used safely and… Read More Three Common Complementary Healthcare Practices in Pregnancy