Emotions

2018 – Year of Accountability

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. Les Brown So many of us make resolutions every New a year and fail by the end of January (if not before).  I have in the past years talked intatead about yearly intentions… Read More 2018 – Year of Accountability

Finance

Simple Strategy to Save In 2018

Like many other end-of-year reviews, reflecting on finances is always a good idea. Forming a budget, controlling expenses, and setting savings goals should be at the top of the list. It is especially important because financial stress can even have health implications. Here are ways to maximize your financial goals: 1. Analyze your cash flow… Read More Simple Strategy to Save In 2018

Time Managmeent

Declutter your Social Media

Social media is so common place now you almost can’t go online or use a smartphone app without an account.  Globally, we spend over 2 hours on social media daily.  Yet many people also complain about the lack of time to engage in hobbies or family activities.   All this time can actually impact our physical and mental health and… Read More Declutter your Social Media