Week 2 is done ya’ll! Wow, this week was rough and really tested my mental strength. I had a mid week dinner meeting which went well. I skipped the wine and dessert! Then Friday rolled around and I had dinner and saw Les Miserable with my bestie. I admit I did have a glass of sangria but hey it’s about the long game and making this a sustainable lifestyle. Despite the few bumps I’m down 4 pounds and 4 inches!
Again meal prep and packing the right combination of foods was key! I did realize I need to try making half recipes because I tire quickly of eating all the same things. Weekends are also tough because my schedule isn’t nearly as predictable so eating at the right times was a bit tough.
Beyond meal prep, I did allow myself to eat out once with the family during the week. I checked where we were going before hand, made sure I knew what fell into the meal plan for that meal, and ate out without overdoing it or falling off plan!
The workouts had a new twist this week. Instead of 2 X 15 sets, we did 3 x 10 and went a little heavier. Major muscle and calorie burn! I have never been more ready for my rest and stretch day.
Here are some quick shots of my week: