Emotions, Finance

The Year of Less

According to ValuePenguin,   the average credit card debt in America has been rising.  Furthermore, in recent years, more people have a higher debt amount than those even a decade ago. In just the last few days I have had some major realizations on just how bad my own debt is and the fact that… Read More The Year of Less

Fitness

Reason vs Excuse

I have been challenged the last few days to really take a hard look at things and decide if I have a solid reason or if I’m making an excuse. I’ve taken some time off of exercising due to my quad issue. I said I would still do some things fa like arm and abs… Read More Reason vs Excuse

Emotions, Health

May is Mental Health Awareness Month

Did you know that 1 in 5 American’s deal with mental health issues? 1 in 5….with suicide being in the top 10 causes of death. These numbers are staggering, especially when I am included in them. What I see as a patient and as a friend to many who also fight daily, the resources for… Read More May is Mental Health Awareness Month