Emotions, Finance

The Year of Less

According to ValuePenguin,   the average credit card debt in America has been rising.  Furthermore, in recent years, more people have a higher debt amount than those even a decade ago. In just the last few days I have had some major realizations on just how bad my own debt is and the fact that… Read More The Year of Less

Fitness

Start getting real

What happens when you start getting real….. we spend so much time in a social media, everything is awesome mindset, we’re not being truthful to ourselves. I recently took a short break from social media, took the apps off my phone, and sat with myself on what was actually happening in my life. The picture… Read More Start getting real

Fitness

Reason vs Excuse

I have been challenged the last few days to really take a hard look at things and decide if I have a solid reason or if I’m making an excuse. I’ve taken some time off of exercising due to my quad issue. I said I would still do some things fa like arm and abs… Read More Reason vs Excuse

Emotions, Health

May is Mental Health Awareness Month

Did you know that 1 in 5 American’s deal with mental health issues? 1 in 5….with suicide being in the top 10 causes of death. These numbers are staggering, especially when I am included in them. What I see as a patient and as a friend to many who also fight daily, the resources for… Read More May is Mental Health Awareness Month